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I am a Registered Yoga Instructor. My journey began in 2001 when I first became interested in hot yoga. It was a great addition to my usual regimen of boxing, hiking and weight training. My athletic endeavors began as a child thanks to physically fit parents. My mother taught aerobics which I realized years later, was heavily influenced by yoga. My father was a boxer,  runner and soccer player. 

I currently teach privately to small groups and individuals.  I've also brought yoga to corporations, teaching lunch break classes. I'm a member of the Wellness Committee at work, which strives to incorporate health and fitness into the work week. 

Yoga encourages the following health benefits:

• Builds strength
• Increases flexibility
• Encourages relaxation
• Promotes body awareness
• Improves digestion and elimination
• Improves posture
• Improves lung capacity
• Improves circulation
• Strengthens bones
• Lowers blood pressure
• Improves focus, concentration and memory

The benefits of yoga include but are not limited to those mentioned above.  Try a class for yourself and find out firsthand.  Also remember not every teacher works for every student.  Find your teacher and try a variety of classes.